AERIAL HOOP
with Jamie Normand & Carla Cerceau
November & December
Age: 18+ | Room: Hall
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What to Wear:
Please wear leggings with no zippers and a top that can be tucked in. It is also advised to bring a long-sleeved shirt.
* All jewelry must be removed before you begin for your protection and the protection of the hoops.
* Socks can be worn during the warm-up, but they will need to be removed in order to work on the equipment.
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Rates:
-$175 for an 7-week session ($25 per class)
* Due to the small size of the class, there are no refunds due to cancellations*
Hoop 1: Intro to Aerial Hoop
with Jamie Normand
Thursdays: 6:25-7:25 pm
November 7th, 14th, 21st, 28th
December 5th, 12th, 19th
Take flight! Gain strength, flexibility and body awareness in a safe space. This class is for complete beginners or people getting back into the air. You'll be guided through a variety of foundational skills and poses, building a strong base to safely progress and continue your aerial journey. Mastering the fundamentals is the fastest and safest way to keep learning new skills.
Hoop 2: Beginner
with Jamie Normand
Mondays: 6:15 - 7:15 PM
November 4th, 11th, 18th, 25th
December 2nd, 9th, 16th
Elevate your skills in Aerial Hoop 2! In this class, you'll build on your foundational knowledge, mastering basic mounts, poses, and transitions on the hoop. This class is designed to enhance your core strength and develop graceful technique, helping you create stunning shapes and fluid movements in the air, as well as start you on your invert journey. Join us to advance your aerial journey in a supportive and encouraging environment.
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Prerequisites: Ability to safely and confidently get in and out of the hoop, back balances, front balances as well as mounting the hoop through a delilah to half crescent. Can complete at least 1 chin up or a 45 seconds hold
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Hoop 3: Intermediate
with Carla Cerceau
Mondays: 7:20 - 8:20 PM
November 4th, 11th, 18th, 25th
December 2nd, 9th, 16th
Take your aerial hoop practice to new heights in Aerial Hoop 3! This intermediate session introduces more complex skills performed on the hoop, challenging your strength and technique. You’ll refine your control and creativity as you explore more dynamic and intricate movements. Perfect for those ready to push their limits and elevate their aerial artistry.
Prerequisites: Ability to invert/complete an egg roll without putting your feet on the bar
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Hoop 4: Advanced
with Carla Cerceau
Mondays: 8:25 - 9:25 PM
November 4th, 11th, 18th, 25th
December 2nd, 9th, 16th
Designed for experienced aerialists, this class delves into complex transitions and more strength-based skills, pushing the boundaries of your practice. You'll explore advanced inverts, intricate sequences, and dynamic transitions, all while refining your artistry and performance. This class offers a challenging and inspiring environment where you can elevate your aerial practice to new heights.
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Prerequisites: This class is by invitation. If you think this is right level for you please send an email to cerceau.carla@gmail.com